The Roll Up
Basic Level
Equipment
Mat
Level
Basic | Intermediate | Advanced
Goals & Benefits
- Articulate the entire spine through using the powerhouse.
- Encourages flexibility of the spine and back of the legs.
- Massages the spine with your own weight.
Tips & Cues
- May be modified for beginners or practitioners with back or neck problems by using a foot strap or by bending knees.
- With each repetition, try to stretch the entire body farther forward.
- Take care to articulate the spine carefully especially through the tightest areas .
- Try to keep a consistent pace and don't use momentum through the tough spots.
