Standing Twist
Advanced Level
Equipment
Mat
Level
Advanced
Goals & Benefits
- Cools the body and calms the mind.
- Squeezes the exhale from the lungs.
- Creates balance and control.
- Twists and lengthens the torso.
Tips & Cues
- Exhale completely as the body twists.
- Stretch up and touch the sky when you inhale and untwist.
- Allow the feet to pivot easily on the mat to keep the knees safe.
- Move with control and grace.