Spotting Tricks for Teachers

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In her weekly apprentice meeting, Sabina shows her teachers in training how to spot several exercises on the mat: the Roll Up, Leg Circles, Spine Stretch Forward, Saw and Teaser. You’ll learn how to best assist your client while also protecting your own body so you’ll stay healthy when teaching all day. For lessons and teacher training, visit Sabina at True Pilates Rome.

What Others Are Saying

1 Comment

  1. Kelly Hurley
    Kelly Hurley 1 year ago

    Really helpful for my back during teaching especially. Thank you.

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