Looking for classical Pilates exercises order, sequences and springs? You're in the right place! Here you'll find classical Pilates exercise lists for Mat, Reformer, Wunda Chair, Cadillac, Spine Corrector, Ped-O-Pul, Foot Corrector, Toe Corrector, Arm Weights Series, Magic Circle and more. These follow the traditional order found in photographs of Joseph Pilates or the order that was passed down to his disciples as best we know it.
All of our recent workouts have exercise lists as well - find them in the Resources section next to every class!
Mat
Mat - Joseph Pilates Return to Life
Mat - Classical Order Basic, Intermediate & Advanced
Magic Circle - Classical Exercises
Reformer
Reformer - Classical Basic Order
Reformer - Classical Intermediate Order
Reformer - Classical Advanced Order
Cadillac
Cadillac - Classical Exercises
Cadillac - Romana - Reformer on the Cadillac
Wunda Chair
Wunda Chair - Classical Exercises
Barrel
Ladder Barrel - Classical Exercises
Spine Corrector - Classical Exercises
Small Barrel - Classical Exercises
Ped-O-Pul & Chair
Ped-O-Pul - Classical Exercises
High Chair - Classical Exercises