EXERCISE LISTS & SEQUENCES
Here's how to learn the Pilates sequence on Pilatesology:
1. Click below to download our free exercise list PDF's!
2. Workout to a class with its own list, check out our new workouts.
3. Watch form breakdowns: Click here.
Mat
Mat - Joseph Pilates Return to Life
Mat - Classical Order Basic, Intermediate & Advanced
Magic Circle - Classical Exercises
Cadillac
Cadillac - Classical Exercises
Cadillac - Romana - Reformer on the Cadillac
Ped-O-Pul & Chair
Ped-O-Pul - Classical Exercises
High Chair - Classical Exercises
Foot & Toe Correctors & Neck Stretcher
Want to watch detailed form breakdowns? Head over to our Exercise Encyclopedia by clicking the button below:
Want to try out these sequences in action? Check out the classes below!
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