Exercise Lists & Sequences

The printable exercise lists & sequences you find here are also available on Pilates Metrics, a cool new App for helping teachers track client progress. Do you have a favorite class sequence you’d like to see? Send us a note and we’ll add it: info@pilatesology.com.

Mat – Romana Basics

Mat – Romana Intermediate

Mat – Romana Advanced

Mat – Joseph Pilates Return to Life

Mat – Jay Grimes

Reformer – Romana Basics

Reformer – Romana Intermediate

Reformer – Romana Advanced

Reformer – Jay Grimes

Cadillac – Traditional Ending

Cadillac – Romana – Often Used Exercises

Cadillac – Jay Grimes

Wunda Chair – Romana

Wunda Chair – Jay Grimes

Ladder Barrel – Romana

Ladder Barrel – Jay Grimes

Spine Corrector – Romana

Spine Corrector – Jay Grimes

Pedi-Pole – Romana

Pedi-Pole – Jay Grimes

Magic Circle – Romana

Arm Chair – Basics

High Chair – Jay Grimes

High Chair – Romana

Small Barrel – Romana

Small Barrel – Jay Grimes

Foot Corrector – Basics

Basic Arm Weights – Romana

Intermediate Arm Weights – Romana

Advanced Arm Weights – Romana

Toe Corrector – Basics

Neck Stretcher – Basics