exercise lists and sequences pilatesology

Looking for classical Pilates exercises order, sequences and springs? You're in the right place! Here you'll find classical Pilates exercise lists for Mat, Reformer, Wunda Chair, Cadillac, Spine Corrector, Ped-O-Pul, Foot Corrector, Toe Corrector, Arm Weights Series, Magic Circle and more. These follow the traditional order found in photographs of Joseph Pilates or the order that was passed down to his disciples as best we know it.

All of our recent workouts have exercise lists as well - find them in the Resources section next to every class!


Mat - Joseph Pilates Return to Life

Mat - Classical Order Basic, Intermediate & Advanced

Mat - Jay Grimes

Magic Circle - Classical Exercises

Arm Weights Series


Reformer - Classical Basic Order

Reformer - Classical Intermediate Order

Reformer - Classical Advanced Order

Reformer - Jay Grimes


Cadillac - Traditional Ending

Cadillac - Classical Exercises

Cadillac - Romana - Reformer on the Cadillac

Wunda Chair

Wunda Chair - Classical Exercises

Wunda Chair - Jay Grimes


Ladder Barrel - Classical Exercises

Spine Corrector - Classical Exercises

Small Barrel - Classical Exercises

Ped-O-Pul & Chair

Ped-O-Pul - Classical Exercises

Arm Chair - Basics

High Chair - Classical Exercises

Foot & Toe Correctors &  Neck Stretcher

Foot Corrector - Basics

Toe Corrector - Basics

Neck Stretcher - Basics