Shari Berkowitz

Pilatesology Instructor Shari Berkowitz

Shari Berkowitz – is a Pilates Teacher of Teachers and scientist with a Master’s in Ergonomics and Biomechanics. Through her company, Shari Berkowitz & The Vertical Workshop, she researches the human body, writes The Pilates Teacher Blog, creates Pilates continuing education products/tools, runs The Vertical Workshop Pilates Teacher Training Program, and teaches workshops and sessions. While Shari‘s exercise vocabulary is Classical Pilates, her tools, workshops and sessions are for everyone of every style of Pilates and modality of exercise. Shari’s teaching crosses all boundaries; well beyond her original training with Romana Kryzanowska and teacher training for Power Pilates. Her combined work in science and movement gives her a rich base from which to teach.

 

Shari's Classes

59:52

Neck Alignment Mat

Shari Berkowitz

4:00

Archival Swan Dive

Shari Berkowitz

9:28

Protect Your Neck in Overhead Exercises

Shari Berkowitz

3:02

Tendon Stretch Tips

Shari Berkowitz

9:00

Teaching Four Part Exercises

Shari Berkowitz

2:25

Knee Stretches Knees Off Tips

Shari Berkowitz

4:00

Goals of the Leg Circles

Shari Berkowitz

12:50

Archival Side Kicks

Shari Berkowitz