The Pilatesology Encyclopedia

Snake Twist

 

Goals & Benefits

  • Works the arms, back, abdominals, side abdominals, seat, legs...everything!
  • A breathing exercise that wrings the lungs of old air.
  • Challenges balance and coordination.
  • Stretches the body from toe to crown.

Tips & Cues

  • Lift your belly up to help take weight off the standing wrist.
  • Control the weight of the body returning to the ground.

See our experts teach Snake Twist

5:45

Snake Twist with Jay

Jay Grimes

18:19

Snake and Twist Circus

Kathi Ross Nash