The Pilatesology Encyclopedia

The Corkscrew

 

Goals & Benefits

  • Strengthens the legs, seat, abdominal muscles, and the arms.
  • Lengthens and twists the spine.
  • Massages the spine. 
  • Pause at the top to build stability in the hips.

Tips & Cues

  • First start by keeping the whole spine on the mat.  Later build up to lifting the hips.
  • Squeeze the legs together using the seat and inner thighs.
  • Press the arms firmly into the mat for a strong foundation and an open chest.
  • Legs lower to a level that can be controlled with a scooped belly.

See our experts teach The Corkscrew

1:21

Corkscrew Tips with Andrea Maida

Andrea Maida

1:38

Corkscrew Tips with Alisa Wyatt

Alisa Wyatt

3:44

Corkscrew – How To & Tips wAlisa

Alisa Wyatt