Side Kicks Big Scissors
Teaser 1, 2, 3
Hip Circles
Swimming
Leg Pull Front
Leg Pull Back
Kneeling Side Kicks
Mermaid
Side Bend
Snake Twist
Seal
Crab
Rocking
Roll Over Balance Control
Push-Ups
Standing Twist
The Jack Knife
Side Kicks Front Back
Side Kicks Up Down
Side Kicks Circles
Side Kicks Bicycle
Side Kicks Inner Thigh Lifts and Beats
Side Kicks Inner Thigh Circles
Side Kicks Grande Ronde Jambe
Side Kicks Hot Potato
The Spine Twist
High Bridge
Shoulder Bridge
Scissors and Bicycle
Neck Pull
Thigh Stretch
Double Leg Kicks
Single Leg Kicks
Neck Roll
Swan Dive
The Saw
The Corkscrew
Open Leg Rocker
Spine Stretch Forward
The Criss Cross
Double Straight Leg Stretch
Single Straight Leg Stretch
Double Leg Stretch
Single Leg Stretch
Rolling Like A Ball
Leg Circles
The Roll Over
The Roll Up
The Hundred
Sit Down No Hands
