Sit Down No Hands
The Hundred
The Roll Up
The Roll Over
Leg Circles
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
The Criss Cross
Spine Stretch Forward
Open Leg Rocker
The Corkscrew
The Saw
Neck Roll
Swan Dive
Single Leg Kicks
Double Leg Kicks
Thigh Stretch
Neck Pull
Scissors and Bicycle
Shoulder Bridge
High Bridge
The Spine Twist
The Jack Knife
Side Kicks Front Back
Side Kicks Up Down
Side Kicks Circles
Side Kicks Bicycle
Side Kicks Inner Thigh Lifts and Beats
Side Kicks Inner Thigh Circles
Side Kicks Grande Ronde Jambe
Side Kicks Hot Potato
Side Kicks Big Scissors
Teaser 1, 2, 3
Hip Circles
Swimming
Leg Pull Front
Leg Pull Back
Kneeling Side Kicks
Mermaid
Side Bend
Snake Twist
Seal
Crab
Rocking
Roll Over Balance Control
Push-Ups
Standing Twist
Footwork
