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The Pilatesology Encyclopedia

The Pilatesology Encyclopedia

The Exercises

Mat Exercises

Side Kicks Big Scissors

Teaser 1, 2, 3

Hip Circles

Swimming

Leg Pull Front

Leg Pull Back

Kneeling Side Kicks

Mermaid

Side Bend

Snake Twist

Seal

Crab

Rocking

Roll Over Balance Control

Push-Ups

Standing Twist

The Jack Knife

Side Kicks Front Back

Side Kicks Up Down

Side Kicks Circles

Side Kicks Bicycle

Side Kicks Inner Thigh Lifts and Beats

Side Kicks Inner Thigh Circles

Side Kicks Grande Ronde Jambe

Side Kicks Hot Potato

The Spine Twist

High Bridge

Shoulder Bridge

Scissors and Bicycle

Neck Pull

Thigh Stretch

Double Leg Kicks

Single Leg Kicks

Neck Roll

Swan Dive

The Saw

The Corkscrew

Open Leg Rocker

Spine Stretch Forward

The Criss Cross

Double Straight Leg Stretch

Single Straight Leg Stretch

Double Leg Stretch

Single Leg Stretch

Rolling Like A Ball

Leg Circles

The Roll Over

The Roll Up

The Hundred

Sit Down No Hands

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