Get tips on mats, learn the fundamentals, try a self-assessment and take your first class with these 4 videos:
With slow easy-to-understand, detailed instruction, this 10 class series
builds from Pre-Pilates to the Intermediate Mat.
Get ready to strengthen your core, lengthen your muscles
and enjoy your daily workouts!
Step 3: Keep it up! Our teachers are the top experts in the world.
Try more than one for maximum results.
Step 4: Need a quick posture fix?
Grab some hand weights, these 4 videos will make you instantly taller!: