Pilates Mat Beginner's Corner

“Change happens through movement and movement heals.” - Joseph Pilates

Slide BEGINNER QUICK START We have 600+ mat classes to choose from, but if you are new to Pilates this is a great place to start! BEGINNER QUICK START We have 600+ mat classes to choose from, but if you are new to Pilates this is a great place to start! BEGINNER QUICK START We have 600+ mat classes to choose from, but if you are new to Pilates this is a great place to start!

Step 1:

Take our Self-Assessment to find out where to start

Step 2:

Choose one of our 3 Beginner Progressions

Pre-Pilates Progression

If you had a hard time with our Self-Assessment exercise then Pre-Pilates is for you. | 6 Classes

Beginner Progression

If you’re new to Pilates and want to go slow with lots of detail for proper alignment, this is the ticket. | 10 Classes

ClassicFit Progression

If you’re athletic and our Self Assessment exercise was a breeze, start here. | 5 Classes

**New progression added: PILATES IN A CHAIR

 

Pilates In A Chair Progression

Before you begin, check out Tips for Home Practice!