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Beginner Quick Start

If you're new to Pilates or coming back after time away, this is the place to start!

Pilates workouts at home with Alisa

Step 1:
Take our Self-Assessment to choose the series for you.

Step 2:
Choose one of our 3 Beginner Progressions

Pilates In A Chair

Alisa Wyatt Teaching Pilates in a Chair Workout

Pilates in a Chair is perfect for when you don't want to get down on the floor. | 6 Classes


at home Pilates workouts with no equipment

If you had a hard time with our Self-Assessment exercise then Pre-Pilates is going to be a game-changer for you. | 6 Classes


9354 Alisa STILL

If you're new to Pilates and want to learn all the tricks for getting it right, this is the ticket. | 10 Classes