Beginner Quick Start

Step 1:

Take our Self-Assessment to find out where to start

Step 2:

Choose one of our 3 Beginner Progressions

Pre-Pilates Progression

If you had a hard time with our Self-Assessment exercise then Pre-Pilates is for you. | 6 Classes

Beginner Progression

If you’re new to Pilates and want to go slow with lots of detail for proper alignment, this is the ticket. | 10 Classes

ClassicFit Progression

If you’re athletic and our Self Assessment exercise was a breeze, start here. | 5 Classes

Before you begin, check out Tips for Home Practice!

Pre-Pilates Progression

Beginner Progression

ClassicFit Progression