Intermediate | Advanced
Goals & Benefits
- A breathing exercise to strengthen the muscles of the respiratory system.
- Twists and lengthens the spine.
- Stretches the hamstring muscles.
- Stabilizes the hips.
Tips & Cues
- Keep the opposite hip on the mat.
- Keep the abdominal muscles lifted off the leg to maintain C curve.
- When the finger saws off the little toe, go farther with each pulse.
- Make sure the twist is initiated from the waist.