The Pilatesology Encyclopedia

The Roll Over


Goals & Benefits

  • Massages the spine and stretches the neck and back.
  • Encourages fluidity in the spine.

Tips & Cues

  • Avoid rolling onto the neck.
  • Anchor palms, shoulders, and lengthen the back of head and neck.
  • Keep and even tempo within the exercise.

See our experts teach The Roll Over


Roll Over Assist

Gina Papalia


Roll Over Tips with Kim Reis

Kim Reis


Roll Over Tips with Alisa Wyatt

Alisa Wyatt


Roll-Over Exercise

Alisa Wyatt