The Roll Over
Side Kicks Inner Thigh Lifts and Beats
Side Kicks Inner Thigh Circles
Goals & Benefits
- Massages the spine and stretches the neck and back.
- Encourages fluidity in the spine.
Tips & Cues
- Avoid rolling onto the neck.
- Anchor palms, shoulders, and lengthen the back of head and neck.
- Keep and even tempo within the exercise.