The Pilatesology Encyclopedia

The Roll Over

 

Goals & Benefits

  • Massages the spine and stretches the neck and back.
  • Encourages fluidity in the spine.

Tips & Cues

  • Avoid rolling onto the neck.
  • Anchor palms, shoulders, and lengthen the back of head and neck.
  • Keep and even tempo within the exercise.

See our experts teach The Roll Over

4:45

Roll Over Assist

Gina Papalia

1:18

Roll Over Tips with Kim Reis

Kim Reis

1:41

Roll Over Tips with Alisa Wyatt

Alisa Wyatt

4:16

Roll-Over Exercise

Alisa Wyatt