Achieve the Roll Up

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Are you having trouble doing the Roll Up exercise and others that require you to sit up? This class with Molly is designed to fix that. Common reasons for difficulty include weakness in the core or disconnection due to abdominal surgery and it takes consistent practice to restore strength and function so aim to do this workout every day. We’d like to thank member Abi for her request, we hope you can rock your roll up soon Abi! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

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2 Comments

  1. GinnyB 11 months ago

    Great really helpful
    Thank you so much

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 11 months ago

      I’m so glad I could help, Ginny! Thanks for watching! xx

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