The Pilates RollUp with Molly Niles Renshaw

Achieve the Roll Up

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Are you having trouble doing the Roll Up exercise and others that require you to sit up? This class with Molly is designed to fix that. Common reasons for difficulty include weakness in the core or disconnection due to abdominal surgery and it takes consistent practice to restore strength and function so aim to do this workout every day. We’d like to thank member Abi for her request, we hope you can rock your roll up soon Abi! Visit Molly at: Filmed at Pilatesology Studio.

What Others Are Saying


  1. bpasian 1 year ago

    I’ve been looking for such a straight forward lesson! Thanks enormously!!

  2. GinnyB 3 years ago

    Great really helpful
    Thank you so much

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      I’m so glad I could help, Ginny! Thanks for watching! xx

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