Reformer Quick Start (8 Classes)

Basic Level

This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.

 

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Beginner Reformer Progression

Alisa wyatt reformer series

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Reformer Quick Start (8 Classes)

Alisa wyatt reformer series

For the complete program

Join Alisa Wyatt for an 8 workout Progressive Reformer Series designed for those who have a home Reformer! Alisa starts the series off with a quick tour of a home Reformer, naming the important parts, showing how to set up the straps, footbar, headpiece, risers and springs. There's also a short how-to video on spring settings along with a downloadable springs cheat sheet that you can keep handy when you're working out. After getting familiar with your home Reformer, Alisa takes you through an 8 class workout series aimed at building new skills in each session to bring you maximum results. Check out the whole series!: Reformer Quick Start Progression  

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Reformer
  • Reformer - No Box

Join Alisa Wyatt for an 8 workout Progressive Reformer Series designed for those who have a home Reformer! Alisa starts the series off with a quick tour of a home Reformer, naming the important parts, showing how to set up the straps, footbar, headpiece, risers and springs. There's also a short how-to video on spring settings along with a downloadable springs cheat sheet that you can keep handy when you're working out. After getting familiar with your home Reformer, Alisa takes you through an 8 class workout series aimed at building new skills in each session to bring you maximum results. Check out the whole series!: Reformer Quick Start Progression  

Share Workout