Perfecting The Roll Up

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In this mini workshop Sonje Mayo shares her tried and tested methods for fixing the issues that prevent your clients from doing the Roll Up exercise properly. Some of them she learned directly from Joseph Pilates and other tricks are her own, developed over years of correcting spines that won’t bend to bellies that won’t engage. Watch her and get ready for success! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjé

What Others Are Saying


  1. Maigualida 3 weeks ago

    I simply love you your voice your humor and I lear soo much from you my Scoliosis send it love

    • Sonje Mayo Author
      Sonje Mayo 3 weeks ago

      Thank you Mai! I am so delighted that you keep learning and growing…..

  2. gituwagh 7 months ago

    Simply love watching your videos,they are incredibly helpful.
    And you have a lovely voice,Sonjé.
    Love the,Come up on your own steam,bit!
    Planning to borrow that line😀

    • Sonje Mayo Author
      Sonje Mayo 7 months ago

      I am so happy that this has been of help! Thanks for your great feedback!

  3. ostrem 1 year ago

    Where did you get the great pillow/prop?

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      Please contact me per email ( and I will send you the links.

  4. Baypilates88 1 year ago

    Sonje thank you for your tips on the roll ups ……loved your cue initiating the move “away from the hips”!

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      Thanks and you will find even better images as you go along…… is ultimately all in the cueing!

  5. jackielatour

    I can’t wait to get back to the studio to try these great tips. Keeping the tailbone from tucking is so hard. Thank you Sonje!

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      This will change your whole approach to Pilates, so persevere and keep working at it… does take time and concentration!

  6. zeemarina 1 year ago

    Thank you for the amazing tips which will definitely be helpful for my clients!

  7. Wonderful roll up progressions. Thank you.

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      I am so delighted that you have gained from this!

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