Perfecting The Roll Up with Sonje Mayo

Perfecting The Roll Up

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In this mini workshop Sonje Mayo shares her tried and tested methods for fixing the issues that prevent your clients from doing the Roll Up exercise properly. Some of them she learned directly from Joseph Pilates and other tricks are her own, developed over years of correcting spines that won’t bend to bellies that won’t engage. Watch her and get ready for success! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjé

What Others Are Saying


  1. Chris7 1 year ago

    My first time watching you teach! Thank you for giving me some inspiration and new perspective!

    • Sonjé Mayo Author
      Sonje Mayo 1 year ago

      Wonderful! So pleased that you were inspired!

  2. Maigualida
    Maigualida 1 year ago

    I simply love you your voice your humor and I lear soo much from you my Scoliosis send it love

    • Sonjé Mayo Author
      Sonje Mayo 1 year ago

      Thank you Mai! I am so delighted that you keep learning and growing…..

  3. gituwagh 2 years ago

    Simply love watching your videos,they are incredibly helpful.
    And you have a lovely voice,Sonjé.
    Love the,Come up on your own steam,bit!
    Planning to borrow that line????

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      I am so happy that this has been of help! Thanks for your great feedback!

  4. ostrem 2 years ago

    Where did you get the great pillow/prop?

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Please contact me per email ( and I will send you the links.

  5. Baypilates88 2 years ago

    Sonje thank you for your tips on the roll ups ……loved your cue initiating the move “away from the hips”!

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Thanks and you will find even better images as you go along…… is ultimately all in the cueing!

  6. jackielatour

    I can’t wait to get back to the studio to try these great tips. Keeping the tailbone from tucking is so hard. Thank you Sonje!

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      This will change your whole approach to Pilates, so persevere and keep working at it… does take time and concentration!

  7. zeemarina 2 years ago

    Thank you for the amazing tips which will definitely be helpful for my clients!

  8. pamdej 2 years ago

    Wonderful roll up progressions. Thank you.

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      I am so delighted that you have gained from this!

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