Goals & Benefits
- Main goal is control paired with flow.
- Gives a rolling spinal massage & lift.
- Puts together all Pilates principles.
- Requires deep Powerhouse connection.
Tips & Cues
- Begin sitting tall with legs extended like an L shape.
- Roll back with control, without breaking L shape.
- Change legs overhead and roll back up in L shape.
- Keep length in spine while moving arms to finish.