The Pilatesology Encyclopedia

Goals & Benefits

  • Main goal is control paired with flow.
  • Gives a rolling spinal massage & lift.
  • Puts together all Pilates principles.
  • Requires deep Powerhouse connection.

Tips & Cues

  • Begin sitting tall with legs extended like an L shape.
  • Roll back with control, without breaking L shape.
  • Change legs overhead and roll back up in L shape.
  • Keep length in spine while moving arms to finish.