What's Coming Up on Pilatesology
Year of Pilates: Top 10 of 2024
Pilatesology top 10 class lists!
Ready to relive your 2024 Pilates journey? Dive into our Top 10 Lists and see the classes that moved and inspired us all year long! Members, check your inbox on December 27th for our top 2024 classes 🎉
Pilates for Equestrians Series
LAUNCHES DECEMBER 29
Improve your riding with this 7 class series that addresses key alignment issues that all riders struggle with. In the first 6 classes you’ll get tips to identify your problems and the final class provides the solution with a complete mat workout you can do before every ride. Get ready to move as one with your horse! 🐎
30-Day Challenge
LAUNCHES JANUARY 1, 2025
Transform your body, mind and life with Joseph Pilates' promise: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions, you'll have a whole new body."
Join us and you’ll:
- strengthen your core
- build your knowledge of proper alignment and dynamics
- develop better posture and body awareness
- increase your flexibility
- improve your balance and athletic ability
- discover newfound confidence in all your body can do!
BodyRock Series
LAUNCHES JANUARY 26
with Monica Felix
Get ready to supercharge your body and sweat it all out with the BodyRock Series! The 7 workouts in this series are designed to push you past your exercise plateaus and put you in tip top shape. Your coach is Monica Felix, an endurance athlete who relies on Pilates to build her stamina while keeping her body injury-free and efficient for ultramarathons and long-distance swimming competition.
Optimizing Your Pelvic Floor with Pilates Workshop
FEBRUARY 22ND AT 9 AM - 12 PM PT
with Alissa Alter
Enjoy better sex, continence and whole body stability
Join us for this transformative workshop focused on optimizing your pelvic floor for life! Whether you’re preparing for childbirth, looking to enhance intimacy, regain bladder control, or improve overall core stability, this workshop is for you. Learn how to strengthen and support your pelvic floor through targeted Pilates exercises and gain the tools to feel confident, strong, and connected at every stage of life. From navigating pregnancy and postpartum recovery to living leak-free and enjoying better sex, we’ll guide you toward lasting pelvic health and vitality.
Be on the lookout for more info to sign up soon!
Body Boost Series
LAUNCHES FEBRUARY 23
with Jessica Marcussen
Target your center of gravity in this 5-class series with Jessica Marcussen that uses a variety of equipment to create balanced strength and make you feel light as air!
Pilatesology-Sponsored Events
Even though we can't be there, we're so proud to sponsor these amazing events!
Pilates in the Caribbean
February 22-23, 2025 in Cancun, Mexico
DO WHAT YOU LOVE IN PARADISE
Pilatesology is proud to sponsor Pilates in the Caribbean!
This exciting event brings together top Master Teachers and participants from around the world, offering a unique chance to practice Pilates in a stunning tropical setting.
FEBRUARY 22-23, 2025 - Cancun, Mexico
Workshops will be presented by Clare Dunphy Hemani, Jolita Trahan and Benjamin Degenhardt.
Not only is it a fantastic opportunity to refine your skills, but the workshops also offer 16 NPCP CEC's.
