Footwork Series: Toes, Arches, Heels, Tendon Stretch

The Hundred

Overhead

Coordination

Rowing Series: Into the Sternum, 90 Degrees, From Chest, From Hips, Shave, Hug

Long Box: Swan

Long Box: Pull Straps & T

Long Box: Backstroke

Long Box: Teaser

Long Box: Breaststroke

Long Box: Hamstring Curls

Long Box: Horseback

Long Stretch

Down Stretch

Up Stretch

Elephant

Long Back Stretch

Stomach Massage Series: Round, Hands Back, Reach Up, Twist

Tendon Stretch

Short Box Series: Round, Flat, Twist, Around the World, Tree

Side Sit Ups

Short Spine Massage & High Frog

Semi-Circle

Headstands 1 & 2

Chest Expansion

Thigh Stretch & Thigh Stretch Backbends

Arm Circles

Snake & Twist

Headstand with Straps

Corkscrew & Tic Toc

Balance Control Off

2nd Long Box: Grasshopper, Rocking, Swimming

Long Spine

Frogs & Leg Circles

Mermaid

High Bridge

Kneeling Knee Stretches: Round, Arched, Knees Off, One Leg Variations

Running

Pelvic Lift

Control Push Up Front & Back

Star

Side Splits

Front Splits

Russian Splits

Russian Squats