Short Box Series: Round, Flat, Twist, Around the World, Tree


Basic Series (Twist is Intermediate; Around the World is Advanced)



2 outside springs, Footbar down, Headpiece down, Box on



3 - 5x each exercise


Goals & Benefits
  • Improved spinal mobility with flexion, extension, side-bending and twisting
  • Strengthens all areas of the Powerhouse
  • Taught for varying levels of strength and proficiency
Tips & Cues
  • Keep ankles apart and flexed under strap
  • Sit 1 hand-width space from back of box
  • Focus on lengthening spine throughout rather than direction of movement
  • If adding extension into well, arms reach together, not one at a time