PILATESOLOGY ENCYCLOPEDIA
The Table
LEVEL
Advanced
SETUP
1 Top, 1 Bottom
REPETITIONS
8 – 10x
GOALS & BENEFITS
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
TIPS & CUES
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
