PILATESOLOGY ENCYCLOPEDIA
Long Box: Horseback
LEVEL
Advanced
SETUP
1 spring, Footbar down, Box in Long position, Headpiece down
Repetitions
3x
Goals & Benefits
- Teaches stabilization of torso while arms and box are in motion
- Strengthens whole body especially inner thighs and pelvis
- Encourages lifted flexion of spine
- Works connection of arms to back
Tips & Cues
- Keep a stable and lifted C curve throughout movement
- Feet remain above level of frame during exercise. Use pads if pressure of box hurts
- Keep straps taught and in front of body throughout arm movements
- Keep arms well connected to Powerhouse
