PILATESOLOGY ENCYCLOPEDIA

Short Spine Massage & High Frog

LEVEL

Intermediate | Advanced

SETUP

2 outside springs, Footbar down, Headpiece down, Leather loop threads through Handl

REPETITIONS

5x

GOALS & BENEFITS
  • Massage & articulate spine
  • Stretch back body & hamstrings
  • Open chest
TIPS & CUES
  • Head piece must be down, tension on straps at all times
  • To lift off, rotate bottom of pelvis to ceiling & press arms down
  • Keep length in spine while rolling down one vertebra at a time
  • Add challenge and strength with High Frog at Advanced level