PILATESOLOGY ENCYCLOPEDIA
Tendon Stretch + Front, Side, Back
LEVEL
Advanced
SETUP
1 Spring Top, 1 Spring Bottom
REPETITIONS
1-3 sets of 3-5x
GOALS & BENEFITS
- Goal is to rotate pelvis under to move body forward
- Builds deep control in lower body & core
- Works eccentric action of resisting gravity on down
TIPS & CUES
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
