PILATESOLOGY ENCYCLOPEDIA

Pelvic Lift

LEVEL

All Levels

SETUP

4 Springs, Footbar up, Headpiece Up

REPETITIONS

5 – 10x

GOALS & BENEFITS
  • Strengthens buttocks, inner & outer thighs
  • Symmetry in hips and legs
  • Stretches front of hip and thighs
TIPS & CUES
  • Resist springs during return of carriage using Powerhouse
  • Maintain pelvis at 1 hands’ width from carriage
  • Press evenly through both feet