PILATESOLOGY ENCYCLOPEDIA

Pelvic Lift

LEVEL

All Levels

 

SETUP

4 Springs, Footbar Up, Headpiece Up

 

Repetitions

5 - 10x

 

Back to encyclopedia
Goals & Benefits
  • Strengthens buttocks, inner & outer thighs
  • Symmetry in hips and legs
  • Stretches front of hip and thighs
Tips & Cues
  • Resist springs during return of carriage using Powerhouse
  • Maintain pelvis at 1 hands' width from carriage
  • Press evenly through both feet
See our experts teach the Pelvic Lift
Pelvic Lift on the Reformer Tips

5:53

Pelvic Lift on the Reformer Tips

Fabien Menegon

Observe & Learn

Pilates teaching tips

31:03

Teaching the Reformer with Moses

Moses Urbano

Observe & Learn

Classical Pilates Tips on the Reformer

11:30

Tips for the Pelvic Lift and Running

Alisa Wyatt

Observe & Learn

Tips for Reformer Exercises

6:48

Running & Pelvic Lift Tips with Lori

Lori Coleman-Brown

Observe & Learn