PILATESOLOGY ENCYCLOPEDIA
Pelvic Lift
LEVEL
All Levels
SETUP
4 Springs, Footbar up, Headpiece Up
REPETITIONS
5 – 10x
GOALS & BENEFITS
- Strengthens buttocks, inner & outer thighs
- Symmetry in hips and legs
- Stretches front of hip and thighs
TIPS & CUES
- Resist springs during return of carriage using Powerhouse
- Maintain pelvis at 1 hands’ width from carriage
- Press evenly through both feet
