PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Corkscrew
LEVEL
Intermediate
SETUP
1 Spring Middle
REPETITIONS
2-3 sets
GOALS & BENEFITS
- Strengthens entire Powerhouse especially obliques
- Massages spine with deep twist from lower body
- Builds strength & awareness of pelvic alignment
TIPS & CUES
- Strongly hug legs together with no shift during movement
- To lift legs, initiate from your pelvis
- Start with small range of motion when learning