PILATESOLOGY ENCYCLOPEDIA
Balance Control Off
LEVEL
Advanced
SETUP
2 Springs, Footbar down, Headpiece down
Repetitions
1x each side
Goals & Benefits
- Balance & control moving from upside down to standing
- Stretches and massages spine
- Awareness of body in space
Tips & Cues
- Move away from shoulder blocks 1 forearms distance
- Legs reach equally away from each other as far as possible with control
- On dismount, push into hand on top of shoulder block to lift weight off neck
- Step down close to Reformer
