PILATESOLOGY ENCYCLOPEDIA: REFORMER
Balance Control Off
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LEVEL
Advanced
SETUP
2 Springs, Footbar down, Headpiece down
REPETITIONS
1x each side
GOALS & BENEFITS
- Balance & control moving from upside down to standing
- Stretches and massages spine
- Awareness of body in space
TIPS & CUES
- Move away from shoulder blocks 1 forearms distance
- Legs reach equally away from each other as far as possible with control
- On dismount, push into hand on top of shoulder block to lift weight off neck
- Step down close to Reformer
