PILATESOLOGY ENCYCLOPEDIA

Balance Control Off

LEVEL

Advanced

SETUP

2 Springs, Footbar down, Headpiece down

REPETITIONS

1x each side

GOALS & BENEFITS
  • Balance & control moving from upside down to standing
  • Stretches and massages spine
  • Awareness of body in space
TIPS & CUES
  • Move away from shoulder blocks 1 forearms distance
  • Legs reach equally away from each other as far as possible with control
  • On dismount, push into hand on top of shoulder block to lift weight off neck
  • Step down close to Reformer