PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
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LEVEL
Advanced
SETUP
1 Spring Top, 1 Spring Bottom
REPETITIONS
8x per leg
GOALS & BENEFITS
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
TIPS & CUES
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
