PILATESOLOGY ENCYCLOPEDIA
Running
LEVEL
All Levels
SETUP
4 Springs, Footbar Up, Headpiece Up
Repetitions
20x
Goals & Benefits
- Re-centering cool down, reestablishes alignment
- Teaches lift out of feet and legs & connects Powerhouse
- Conditions & strengthens feet, calves & achilles tendons
Tips & Cues
- Knees track toward the ceiling, separate feet if knees overlap
- As heel drops under footbar, keep core lifted, do not shift hips side to side
- Elongate throughout entire body while restoring calm, even breathing
