PILATESOLOGY ENCYCLOPEDIA
Long Box: Teaser
LEVEL
Intermediate
SETUP
1 springs, Footbar down, Box in Long position, Headpiece down
Repetitions
3x each variation
Goals & Benefits
- Moves spine from extension to flexion and back again
- Full body exercise requiring coordination of movement & strength
- Builds balance & control through movement of carriage
Tips & Cues
- Beginners learn sitting up, knees bent, keep arms above box
- Aim for a long c-curve of spine from head to tail
- Lift legs toward chest and chest toward legs
- Maintain tension in strap throughout arm motion
