PILATESOLOGY ENCYCLOPEDIA
Star
LEVEL
Super Advanced
SETUP
1 Spring, Footbar up, Headpiece Up
REPETITIONS
3x each movement
GOALS & BENEFITS
- Challenges balance, coordination, control, concentration, focus
- Builds strength in side body & Powerhouse connection
- Requires deep hip strength to control leg movement while maintaining side lift
TIPS & CUES
- Note: Star is Control Push Up Side in Control Push Up series
- Practice on floor first, then start with 2 springs to develop strength & balance
- Keep shoulder connected to Powerhouse throughout
- Torso remains stable during movement, bottom hip lifted
