PILATESOLOGY ENCYCLOPEDIA
Russian Squats
LEVEL
Super Advanced
SETUP
2-4 Springs, Footbar Down, Headpiece Up
Repetitions
3 - 5x each leg
Goals & Benefits
- Super advanced strength & control
- Leg & hip mobility
- Strengthens knees
Tips & Cues
- Many variations of this exercise, teach at Cadillac first
- Can be taught with 2 springs with moving carriage or 4 keeping carriage still
- Learn from teacher who is proficient at this exercise on Reformer
