PILATESOLOGY ENCYCLOPEDIA
Teaser on Top
LEVEL
Advanced
SETUP
1 Middle, pad at back edge of chair
REPETITIONS
3 sets
GOALS & BENEFITS
- Mobilization of pelvis
- Strengthen all abdominals, pelvic awareness, back of legs
- Opens chest and shoulders
TIPS & CUES
- This is an advanced exercise for pelvic rotation
- Rotate the bottom of your pelvis toward the ceiling to move the pedal, do not push with arms or allow legs to move
- Keep your legs stable against the movement of pelvis
- Open your collarbones and keep arms straight
