PILATESOLOGY ENCYCLOPEDIA
LEVEL
Advanced
SETUP
2 springs, Footbar down, Box in Long position, Headpiece down
Repetitions
3x
Goals & Benefits
- Strengthens postural muscles and improves issues arising from slumping forward
- Strengthens seat and hamstrings
- Increases flexibility and extension of spine
- Encourages full utilization of lungs
Tips & Cues
- Do this exercise on Ladder Barrel for Basic and Intermediate level
- Keep lowest abs pulled in to support low back
- Focus on creating extension in upper back, aim for lift rather than bending
- If too much pressure in pelvic area, use pads on front edge of box
