PILATESOLOGY ENCYCLOPEDIA
Pull Up – One Arm
LEVEL
Advanced
SETUP
1 Top, 1 Bottom
REPETITIONS
3 – 5x
GOALS & BENEFITS
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
TIPS & CUES
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
