PILATESOLOGY ENCYCLOPEDIA
Corkscrew & Tic Toc
LEVEL
Advanced
SETUP
2 Springs, Footbar down, Headpiece down
Repetitions
3 sets each
Goals & Benefits
- Strengthens entire Powerhouse especially obliques
- Deep spinal twist from lower half of body
- Massages spine
Tips & Cues
- Make sure head piece is down
- Hug legs together from heel to inner thigh
- Keep elbows wide to open chest
- Start with small range of motion when learning
