PILATESOLOGY ENCYCLOPEDIA
Headstands 1 & 2
LEVEL
Super Advanced
SETUP
2 springs, Footbar up, Headpiece up, Pad on headpiece
REPETITIONS
3x each
GOALS & BENEFITS
- Strengthens entire body, especially neck
- Balance, control and alignment
- Advanced inversion
TIPS & CUES
- Use a sticky pad to prevent sliding
- Neck is long and in its natural alignment
- Carriage moves from Powerhouse not neck
