PILATESOLOGY ENCYCLOPEDIA
Headstands 1 & 2
LEVEL
Super Advanced
SETUP
2 springs, Footbar up, Headpiece up, Pad on headpiece
Repetitions
3x each
Goals & Benefits
- Strengthens entire body, especially neck
- Balance, control and alignment
- Advanced inversion
Tips & Cues
- Use a sticky pad to prevent sliding
- Neck is long and in its natural alignment
- Carriage moves from Powerhouse not neck
