PILATESOLOGY ENCYCLOPEDIA
Long Box: Breaststroke
LEVEL
Advanced
SETUP
1 springs, Footbar down, Box in Long position, Headpiece down
Repetitions
3x
Goals & Benefits
- Full body extension: opens chest, spine & hips, strengthens back, seat & hamstrings
- Connects arms to back and Powerhouse
- Helps to reverse issues from too much flexion in daily activities
Tips & Cues
- Knees are positioned just off end of box, pad may be used for traction
- Often done with a spot for feet. Spotter applies downward pressure on ankles
- Press forward into the straps and extend upper back. Lift arms before head
- Keep abs lifted to protect the low back
