PILATESOLOGY ENCYCLOPEDIA
The Roll Over
EQUIPMENT
Mat
LEVEL
Advanced
GOALS & BENEFITS
- Massages the spine and stretches the neck and back.
- Encourages fluidity in the spine.
TIPS & CUES
- Avoid rolling onto the neck.
- Anchor palms, shoulders, and lengthen the back of head and neck.
- Keep and even tempo within the exercise.
