PILATESOLOGY ENCYCLOPEDIA
Mountain Climb Side
LEVEL
Advanced
SETUP
1 Spring Top, 1 Spring Bottom
REPETITIONS
8x per leg
GOALS & BENEFITS
- Goal is to stabilize the pelvis as you pump
- Works mobility & strength in full knee & hip extension
- Builds deep control in lower body & core
TIPS & CUES
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Work to open knees over middle of foot
- Teacher cues from behind to watch pelvis
