PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
LEVEL
Intermediate
SETUP
1 Middle
REPETITIONS
3 – 5x
GOALS & BENEFITS
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
TIPS & CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
