PILATESOLOGY ENCYCLOPEDIA
Pull Up on the Wunda Chair
LEVEL
Intermediate
SETUP
1 Top, 1 Bottom
REPETITIONS
3 – 5x
GOALS & BENEFITS
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
TIPS & CUES
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
