PILATESOLOGY ENCYCLOPEDIA
Footwork Series
LEVEL
All Levels
SETUP
4 Springs, Footbar up, Headpiece Up
Repetitions
10x each position
Goals & Benefits
- Warm up & focuses the mind
- Lengthen and stretch from toes to crown
- Evaluate and establish alignment
- Promotes foot flexibility and strength
Tips & Cues
- Make sure body and feet are centered
- Avoid hyperextending knees, separate feet hip distance for knees that overlap
- Initiate movement from Powerhouse, keeping Pelvis neutral
- Use second gear for height more than 6'2"
