PILATESOLOGY ENCYCLOPEDIA

Arm Circles

LEVEL

Advanced

 

SETUP

1 Spring, Footbar down, Headpiece up

 

Repetitions

3x

 

Goals & Benefits
  • Teaches stabilization of torso
  • Builds strength in upper body & arms
  • Stretches feet & improves balance
Tips & Cues
  • Keep body in one piece, leaning slightly forward with strong control
  • The Powerhouse lifts arms
  • Keep circles within peripheral vision, do not circle behind shoulder