PILATESOLOGY ENCYCLOPEDIA
Snake Twist
Equipment
Mat
LEVEL
Advanced
Goals & Benefits
- Works the arms, back, abdominals, side abdominals, seat, legs...everything!
- A breathing exercise that wrings the lungs of old air.
- Challenges balance and coordination.
- Stretches the body from toe to crown.
Tips & Cues
- Lift your belly up to help take weight off the standing wrist.
- Control the weight of the body returning to the ground.
