PILATESOLOGY ENCYCLOPEDIA
Snake Twist
EQUIPMENT
Mat
LEVEL
Advanced
GOALS & BENEFITS
- Works the arms, back, abdominals, side abdominals, seat, legs…everything!
- A breathing exercise that wrings the lungs of old air.
- Challenges balance and coordination.
- Stretches the body from toe to crown.
TIPS & CUES
- Lift your belly up to help take weight off the standing wrist.
- Control the weight of the body returning to the ground.
