PILATESOLOGY ENCYCLOPEDIA
Seated Twist
LEVEL
Intermediate
SETUP
1 Middle
REPETITIONS
1 – 3x
GOALS & BENEFITS
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPS & CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
