TIPS & CUES

• Safety: teacher always has foot on pedal, student mounts from front
• Bent knee touches board, keep mid-knee lined up with mid-foot, pedal heel down
• Inside hip will want to drift back, cue to rotate it forward into low ab connection
• Outside hip will want to drop, cue to raise that hip toward armpit to square pelvis
• Resist gravity on way down & stop pedal with top thigh parallel to floor
• Add pad under pedal if needed for shorter client
• Advance to 1 arm only if pelvis is square and stable; advance to Wunda only if client can do 2 arms off with stable pelvis well