PILATESOLOGY ENCYCLOPEDIA
Mountain Climb Up
LEVEL
Advanced
SETUP
1 Spring Top, 1 Spring Bottom
REPETITIONS
8x per level; total of 24 pumps per leg
GOALS & BENEFITS
- Goal is to stabilize the pelvis as you pump
- Works mobility & strength in full knee & hip extension
- Builds deep control in lower body & core
TIPS & CUES
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Keep top thigh parallel to floor
- Lift torso off of top thigh
- When new to this, work only the first part
