30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 7: Mat Essentials – Flow (19 Mins)
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30-Day Challenge – Intermediate
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Turn your brain off and your body on with the element of flow in Carrie Russo’s Mat Essentials series. This workout moves quickly through exercises you’ve been doing throughout the series with fewer cues and reps. You’ll get a heart-pumping, full body workout in a short amount of time, it’s one of the reasons Pilates is known as the most efficient and effective workout you can do. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Turn your brain off and your body on with the element of flow in Carrie Russo’s Mat Essentials series. This workout moves quickly through exercises you’ve been doing throughout the series with fewer cues and reps. You’ll get a heart-pumping, full body workout in a short amount of time, it’s one of the reasons Pilates is known as the most efficient and effective workout you can do. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
