30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 13: Extra Oomph Mat (14 Mins)
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30-Day Challenge – Intermediate
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Want a little extra from your mat workout? Molly Niles Renshaw adds arm weights to this session for a boost that you’ll love! The weights give extra-stretch-iness and oomph to your powerhouse and make your workout fly right by. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Want a little extra from your mat workout? Molly Niles Renshaw adds arm weights to this session for a boost that you’ll love! The weights give extra-stretch-iness and oomph to your powerhouse and make your workout fly right by. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
