30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 30: Intermediate Mat with Sonjé (31 Mins)
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30-Day Challenge – Intermediate
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Think Pilates is easy? Think again!! This workout with Sonjé Mayo begins with a deceptively simple warm up aimed at proper pelvic alignment. If you just did that five minutes, you’d be set up for a great day, but continue along and you’re in for a body-changing session in a quick ½ hour. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Think Pilates is easy? Think again!! This workout with Sonjé Mayo begins with a deceptively simple warm up aimed at proper pelvic alignment. If you just did that five minutes, you’d be set up for a great day, but continue along and you’re in for a body-changing session in a quick ½ hour. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
