30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 22: Dancers Mat with Phoebe (33 Mins)
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30-Day Challenge – Intermediate
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Looking for a wonderful workout with a hidden gem of a teacher? Join Phoebe Higgins for this amazing full-body session that is brings in all of the elements she teaches to her young dancers at the School of American Ballet. It's a full body workout with an emphasis on core strength, flexibility, realignment and feeling confident and control in your body. You'll find out why Phoebe's a sought after teacher for those in-the-know instructors who know how to find her! Our thanks to Gina Papalia at Grasshopper Pilates in NYC where this was filmed.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Looking for a wonderful workout with a hidden gem of a teacher? Join Phoebe Higgins for this amazing full-body session that is brings in all of the elements she teaches to her young dancers at the School of American Ballet. It's a full body workout with an emphasis on core strength, flexibility, realignment and feeling confident and control in your body. You'll find out why Phoebe's a sought after teacher for those in-the-know instructors who know how to find her! Our thanks to Gina Papalia at Grasshopper Pilates in NYC where this was filmed.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
